Questions about the bodybuilding template

[Idioteque]

Hi,

I purchased the bb-template and Iam about to start soon.

1. May I add backoff-sets to be more flexible with the volume work? How would I program these?

2. Is it reasonable to take the last set occasionally (every 2-3 weeks) to failure in order to ensure correct RPE-Rating?

thanks and greetings,

[Jordan Feigenbaum]

IT,

Thanks for your post and I hope you're doing well. To your questions:

1) I am no sure what you're asking here, but if you are wanting to add more back off sets....I'd probably avoid doing that.
2) Not really something I think you should care about, as the precision is way more important than the accuracy.

-Jordan