Technique question

[Erik Johnson]

Thanks Austin

[Austin Baraki]

That should be fine.

[Erik Johnson]

Hi, in the Beginner template, the supplemental lift option for pin bench press is labelled as “to the chest.”

Would 1 inch away from chest make a big difference? I ask because my home gym equipment allows me to do it to the chest if I have less of an arch or even put my feet up on bench, whilst 1 inch above chest allows full arch.