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Single Leg Extensions and Leg Curls

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  • Austin Baraki
    replied
    That is fine.

    Leave a comment:


  • sila
    started a topic Single Leg Extensions and Leg Curls

    Single Leg Extensions and Leg Curls

    I enjoy doing leg extensions and leg curls using one leg at a time. I like to match reps for both the left and the right. I was wondering if there's any detriment to performing them this way?
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