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Best approach for upcoming meet

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  • Best approach for upcoming meet

    Hi!

    I'm starting the Powerlifting II Template next week, which is a 13-week template. I also have the meet I'm prepping for, roughly13 weeks from the day I'm planning on starting the template.

    What would be the best approach to follow the template and prepare for the meet at the same time? I've seen the 3-week peaking template you guys have, and wonder how do I fit it into the 13 weeks I have before the meet, combined with the Powerlifting II template.

    Thanks.

  • #2
    The PL II template has it's own peak built in, so I would just run it as written. Good luck at the meet and let us know how you do!

    -Jordan
    Barbell Medicine "With you from bench to bedside"
    ///Website /// Instagram /// Periā„¢ Rx /// Whey Rx /// Barbell Medicine Podcast/// Newsletter /// Seminars ///

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