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Strength and conditioning program

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  • Strength and conditioning program

    I'm currently about to start this program after running the bridge.
    I only have access to a flat bench and the program uses high incline 45 and low inline 15. I was wondering what you would recommend as I don't just want to go ahead and do a flat bench alternative and end up with weakness. Would you recommend I do a bench flat bench alternative or something different?

  • #2
    I'd just do press and close grip bench for each, respectively.
    Barbell Medicine "With you from bench to bedside"
    ///Website /// Instagram /// Peri™ Rx /// Whey Rx /// Barbell Medicine Podcast/// Newsletter /// Seminars ///

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    • #3
      Thanks man, also the alternative bar placement squat does this mean switch to high bar/ front/ safety or paused/pin/tempo? And which would you recommend?

      Also with me training for a sport (speed skating) would I work in unilateral movement or just focus on the movements given?

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      • #4
        It's just using an alternate bar placement, so front/high bar/low bar, etc. than what you typically use. SSB could work too. Pick whatever one you like.

        I would run the template as written
        Barbell Medicine "With you from bench to bedside"
        ///Website /// Instagram /// Peri™ Rx /// Whey Rx /// Barbell Medicine Podcast/// Newsletter /// Seminars ///

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