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  • Upper back exercises

    In the beginner template, phase 2, week 7, the upper back gpp increases to 2x /week. Just wanted to check whether it’s advisable to use the same exercise for both slots? To date, I’ve been doing face pulls 1x/week, and planned to do bent rows to the chest for the second weekly workout.

    -Eric

  • #2
    It doesn't really matter. You can do whatever you prefer here
    Barbell Medicine "With you from bench to bedside"
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    • #3
      Thanks Jordan!

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