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Planning for time off

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  • Planning for time off

    Hi, I'm trying to arrange my training schedule to account for one week off for a Labor Day vacation, and then another 2-4 weeks off from the gym in ~9 weeks due to travel.

    I'm currently on Body Building Block 1. Could you advise which of these two plans is better? Currently doing well on Block 1 and would have no need to begin a new block other than travel needs.

    Plan 1: end Block 1 early.
    Complete Week 4 of Block 1. Take 1 week off. Begin Block 2 and run for the full 6 weeks, which would take me right up to when I will be leaving for my trip.

    Plan 2: complete Block 1 after week off.
    Complete Week 4 of Block 1. Take 1 week off. Come back and complete weeks 5 & 6. Begin Block 2 and run for 4 weeks, which would take me right tup to when I will be leaving for my trip.

  • #2
    I take it you won't have access to a gym during either of these vacations, eh?


    That said, neither of the plans looks bad and I don't think it matters much.
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