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Strength III, Week 13, Day 2

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  • Strength III, Week 13, Day 2

    I’m going into week 8 of the Strength III template and I’m looking ahead to the test week. I noticed that on day 2 exercise one and two are prescribed as “none” but the protocol attached is “1 @ opener.” Should that be working up to openers on squat/bench as done in previous templates (in which case “none” is a typo)? Or should it be a complete rest day (in which case “1 @ opener” is a typo)?

    Thanks!

  • #2
    Hi Brandon, looks like we need to fix that overview page. On Tab 13, it shows up correctly- 1 @ opener for the squat and 1 @ opener for the bench.

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