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Home Gym Adaptions

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  • Home Gym Adaptions

    Hi Jordan and Austin,

    I am coming back from a short 2 week layoff from barbell lifting (recently moved into a new home) and am now trying to get back on track in my new home squat rack. I am currently lifting on a unprotected floor (carpet or finished garage floor).

    Assuming that PB I is a reasonable place to start (current e1RM 265 B, 315 S, 345 DL), could I do some kind of RDL in place of a conventional deadlift until I can build a platform? Otherwise I was thinking about using the Gen S & C program since the exercise recommendations are more varied.

  • #2
    Yes, that would be a reasonable way to go.
    IG / YT

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