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Training Biceps at the Shoulder

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  • Training Biceps at the Shoulder

    Is it possible to to train the biceps at the shoulder joint in addition to the elbow joint? Similar to the way RDL, etc. trains hamstrings, I was wondering about something like supinated front raises with a slightly flexed elbow.

  • #2
    If you flex both joints during a biceps curl, for example, you'd train the biceps action on the shoulder joint. Doing front raises in any fashion probably doesn't train the biceps that much.
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