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  • Face pulls

    Face pulls have become popular in the online fitness community because Jeff Cavaliere of Athlean-X recommends them.

    Is there any merit to doing these as a "prehab" movement? Could they be used as GPP upper back work?

  • #2
    They are just an exercise. Nothing special about them compared to any other exercise that involves the shoulder musculature. You could use them as upper back work, certainly.
    IG / YT

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