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  • Reading the template

    OK, I have started your GPP template and I like it. RPE will take some getting used to but so far so good. I just have a question about the rep/set prescription. would [email protected], [email protected], [email protected] x 2 sets...be 2 sets across @ the top set for 20 total reps, or 2 sets across the entire range of RPE for 40 total reps, dropping the weight back to RPE 6 and moving up again? Thanks again.

  • #2
    Hello! You will only repeat the final RPE there. It is [email protected] sets.

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