Reading the template

[[email protected]]

OK, I have started your GPP template and I like it. RPE will take some getting used to but so far so good. I just have a question about the rep/set prescription. would [email protected], [email protected], [email protected] x 2 sets...be 2 sets across @ the top set for 20 total reps, or 2 sets across the entire range of RPE for 40 total reps, dropping the weight back to RPE 6 and moving up again? Thanks again.

[Leah Lutz]

Hello! You will only repeat the final RPE there. It is [email protected] sets.