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3 Day Option

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  • 3 Day Option

    Hello! In a couple weeks I need to take 8 weeks to prepare for my pt test (its not hard, but I do need quite a few weeks to run because I suck at it). I have completed the endurance template before, but I wanted to complete a different one this time. I was considering the time crunch template or the HLM template. I wanted a 3 day template to focus on strength and have three days to focus on running and other GPP. What would suggest in this scenario? Thank you!

  • #2
    General S/C I would be my recommendation here.
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    • #3
      Hey Jordan, thanks for the recommendation. I didn't even consider that, but I picked it up and I feel like its aligned with my goals. I looked over the HLM and I was kind of concerned that it might be too much considering I will be adding a third running day.