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How to split routine into 1 hour sessions across the week

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  • How to split routine into 1 hour sessions across the week

    Hi guys, the gym I'm training at only allows you to train 1 hour per day due to covid. I'm doing a PhD so I have a lot of flexibility and can train 7 days a week if needs be. How should I split up training across days as I'm currently doing phase 1 of beginner prescription? For example, should I try something like this (I'm assuming the same method would work for re-arranging routines like the bridge and powerbuilding which I plan to run after):
    Monday: squat, bench
    Tuesday: deadlift (3rd exercise from A workout) + cardio
    Wednesday: ohp, squat
    Thursday: row (3rd exercise from B workout) + cardio
    Friday: deadlift, bench
    Sat: squat (3rd exercise from C workout)
    Sunday: off

    Thanks.


  • #2
    That split looks great. Love it! Good luck with the PhD as well
    Barbell Medicine "With you from bench to bedside"
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    • #3
      Originally posted by Jordan Feigenbaum View Post
      That split looks great. Love it! Good luck with the PhD as well
      Great, thanks!

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