No announcement yet.

Training with gastro

  • Filter
  • Time
  • Show
Clear All
new posts

  • Training with gastro

    Hi bbm,
    Woke up this morning with gastro symptoms (going to the toilet and barely eating, joints aching and just feel fluey) and ironically it's day 3 of week 13 of the strength. Should I push through and do the session somehow or recover and do the session in a day or 2.

    Thanks in advance again.

  • #2
    Our previous advice on training during illness applies here:

    Training while sick in a public gym is not a good idea from a public health standpoint. If you're training at home and think you can tolerate being active, we'd encourage you to do so- decreasing the intensity and/or volume as necessary and leaning heavily on autoregulation.
    Barbell Medicine "With you from bench to bedside"
    ///Website /// Instagram /// Periā„¢ Rx /// Whey Rx /// Barbell Medicine Podcast/// Newsletter /// Seminars ///


    • #3
      Many thanks. Fortunately I train at home.