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How to test 1RMs after Beginner Template?

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  • How to test 1RMs after Beginner Template?

    After finishing the beginner template and moving on to powerbuilding I I'd like to test my 1RMs because that's what I care about. How would I go about doing this?

  • #2
    I don't think that's something we would recommend given the purpose and layout of the Beginner template. That said, I wouldn't really complicate the process of finding a 1RM either. After a warm up, take small 5-15% jumps with 3-5 min rest periods to find your 1RM.
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