Stretching routines?

[Truthseeker]

Are there any stretching routines you recommend? Since I started your templates (Beginner for 16 weeks, the Bridge for 4 weeks and now Powerbuilding 1), working out I always feel tight and slightly sore.

I went to golf yesterday and almost threw my back out on the first driver swing! lol

[Austin Baraki]

We do not recommend stretching "routines", in general, nor would we expect them to help with your soreness.

If you have been training consistently through all those templates and feel consistently sore, I would be curious if you are consistently overshooting the target training loads.

https://www.barbellmedicine.com/blog/mobility-explained/