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Zercher squat as 3rd squat variation in Beginner Template?

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  • Zercher squat as 3rd squat variation in Beginner Template?

    Would this be suitable? I have access to a barbell, rack, bench, and dumbbells. I would do split squats but can't seem to balance properly.

  • #2
    I would prefer to do some sort of unilateral work. Could you do step-ups with dumbbells or try split squats with DB's instead of a barbell? Lunges would also work.
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    • #3
      I tried a few variations and reverse lunges with dumbbells seem to work best for me balance-wise. Thanks Jordan.

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