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Question about SSB squat in Bridge 3.0

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  • Leah Lutz
    replied
    Hi Brahms,
    That is an either/or 2 ct paused squat with a regular bar OR the SSB, with no pause.

    Leah

    Leave a comment:


  • Brahms
    started a topic Question about SSB squat in Bridge 3.0

    Question about SSB squat in Bridge 3.0

    Quick question:
    In the Bridge 3.0, the Day 2 Supplemental Squat can be "2ct paused squat or SSB squat." If I go the SSB route, do I still pause?
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