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"Proper breathing" and recovery/thoracic mobility

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  • "Proper breathing" and recovery/thoracic mobility

    Dr. Feigenbaum and Baraki,

    Thank you for all you do in promoting strength training and supporting evidence based practices. I am a strength & conditioning coach and I know there is a lot of BS in the S&C profession but I keep seeing more coaches who I like and respect promoting "proper breathing exercises" to promote recovery or improve thoracic mobility which will then supposedly improve their athletes training. It seems like silly BS to me but I would love to hear your thoughts. Am I missing something or is this just one more silly thing coaches are promoting that makes them seem smart but is a waste of time?

    Thank you for your thoughts and time,

    Nate

  • #2
    This is silly BS in our opinion.
    IG / YT

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    • #3
      Thank you, Keep up the great work!

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