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  • Beginner Template Stall

    Hi docs,

    Just had a question about training stalls. For a particular lift, how many weeks after a particular session should I allow my strength to remain the same/regress before moving on to phase to the next phase?

    Many thanks!

  • #2
    1-2 weeks. The idea is to move on when you're not making progress anymore.
    Barbell Medicine "With you from bench to bedside"
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