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Taking a break doing beginner template

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  • Taking a break doing beginner template

    Hello,
    I started doing beginner template about 5 months ago. During the second week of Phase 3, I got tested positive for covid-19 and stopped going to the gym. Then, I started doing at home template for 7 weeks. It will end up soon. I, however, don't know if I continue to beginner template from the start of Phase 3 or Phase 1.
    Would you help me
    Thank you

  • #2
    I would re-start it.
    IG / YT

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    • #3
      Sorry but I wasnt able to comprehend it . Did you mean to start at Phase I?

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      • #4
        Originally posted by deadliftwithslippers View Post
        Sorry but I wasnt able to comprehend it . Did you mean to start at Phase I?
        Yep, that would be fine.
        Barbell Medicine "With you from bench to bedside"
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