Announcement

Collapse
No announcement yet.

Finished Bridge 3.0, Is this interim program sufficient until I begin Strength 1.

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Finished Bridge 3.0, Is this interim program sufficient until I begin Strength 1.

    Finished Bridge 3.0 and plan on beginning Strength 1 after the new year.

    After listening to the latest Barbell Medicine podcast about managing intensity I thought I would give this a try as towards the end of the Bridge template I wound commonly experience joint pains and other little niggles that wouldn't really slow me down but I would have to work through.

    I figured I would initially use the numbers from the end of The Bridge and calculate out my week one goal weights and take it from there. My plan is:

    Day 1
    Squat with Belt
    One Set 3 @ RPE 7
    5x4 at 70% intensity

    OHP
    One Set 3 @ RPE 7
    5x4 at 70% intensity

    Pause Deadlift
    4x5 at 70% Intensity based on last bridge totals.

    Day2
    Pause Squats
    5x4 at 70% intensity based on last bridge totals

    Bench
    One Set 3 @ RPE 7
    5x4 at 70% intensity

    Pendelay Rows
    4x10 at RPE 7

    Day 3
    Deadlift w/ Belt
    One Set 3 @ RPE 7
    5x4 at 70% intensity

    LBBS
    4X10 RPE 7

    Bench/OHP Alternate Weeks
    5X10 @ RPE 6-7

    My plan is the run this for 4 weeks and just sort of judge where it is going. Does this make sense or is it way out of wack?

    Thanks!

  • #2
    Looks fine to me. Carry on!
    Barbell Medicine "With you from bench to bedside"
    ///Website /// Instagram /// Periā„¢ Rx /// Whey Rx /// Barbell Medicine Podcast/// Newsletter /// Seminars ///

    Comment

    Working...
    X