Sorry if its right in front of me, but may i please have some clarification on supplemental squats prescribed for this program?
I see designation for these lifts (C-S, C-P, S-D1, S-D2, C-D, C-B, S-B1, S-B2, S-B4) that give you specific lifts for each for specific weeks in the program.
Am I missing something? I do see in the spreadsheet tab marked (Why RPE and How to Use it?) when explaining Rep drops (which I am also confused on), Mentioning that S-S1 is beltless squats, but im not seeing an actual column under the 7 week GPP hypertrophy tab explaining supplemental squats. The LOG tabs have supplemental squats listed.
Sorry Im just confused.
Thank you for your help
I see designation for these lifts (C-S, C-P, S-D1, S-D2, C-D, C-B, S-B1, S-B2, S-B4) that give you specific lifts for each for specific weeks in the program.
Am I missing something? I do see in the spreadsheet tab marked (Why RPE and How to Use it?) when explaining Rep drops (which I am also confused on), Mentioning that S-S1 is beltless squats, but im not seeing an actual column under the 7 week GPP hypertrophy tab explaining supplemental squats. The LOG tabs have supplemental squats listed.
Sorry Im just confused.
Thank you for your help
Comment