Announcement

Collapse
No announcement yet.

Rep Range and Muscle Gain

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts
    Austin Baraki
    Moderator

  • Austin Baraki
    replied
    Originally posted by fbc91 View Post
    Thanks for the response.

    In your experience, have you found that lifters w/ rheumatoid arthritis tolerate moderate rep ranges and lower intensity better than low reps and high intensity?
    This is all highly individual.

    Leave a comment:


  • fbc91
    replied
    Thanks for the response.

    In your experience, have you found that lifters w/ rheumatoid arthritis tolerate moderate rep ranges and lower intensity better than low reps and high intensity?

    Leave a comment:

  • Jordan Feigenbaum
    Moderator

  • Jordan Feigenbaum
    replied
    Probably, as there's nothing uniquely beneficial to the lower rep ranges from a hypertrophy standpoint

    Leave a comment:


  • fbc91
    started a topic Rep Range and Muscle Gain

    Rep Range and Muscle Gain

    Can a lifter reach his natural genetic limits for muscle gain lifting in higher rep ranges (8 -15 reps) for his entire training career, without ever going into lower rep ranges, say 3 - 6?
Working...
X