Hi,
I've been running the bodybuilding template for about 18 weeks and have been really enjoying it.
My question relates to the training frequency in regards to a cutting or bulking phase.
I'm 35 years old, 189cm and 94kg at about 13-15% bodyfat. My goal was to increase my weight to approximately 100kg and then cut. I'm a relatively new lifter (1-year barbell training) so my gains are quite good and I can increase the weight of most lifts week on week. Daily calories currently sitting at 3300 - 239 protein, 319 carbs and 106 fat.
My question is do I run the program the same when I hit a cutting phase? Working out 6 days a week is quite tough and I'm worried in a calorie deficit this will be detrimental as fatigue will increase. I would love to hear your thoughts on this?
I've been running the bodybuilding template for about 18 weeks and have been really enjoying it.
My question relates to the training frequency in regards to a cutting or bulking phase.
I'm 35 years old, 189cm and 94kg at about 13-15% bodyfat. My goal was to increase my weight to approximately 100kg and then cut. I'm a relatively new lifter (1-year barbell training) so my gains are quite good and I can increase the weight of most lifts week on week. Daily calories currently sitting at 3300 - 239 protein, 319 carbs and 106 fat.
My question is do I run the program the same when I hit a cutting phase? Working out 6 days a week is quite tough and I'm worried in a calorie deficit this will be detrimental as fatigue will increase. I would love to hear your thoughts on this?
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