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  • Loading assistance lifts

    How should you load lifts like pause squats and close grip bench presses? Is there a particular % of your bench, squat, etc. that you should load the bar with?

  • #2
    We would recommend using RPE targets to select loads, since there are no generalizable percentages of the "main" lifts that we could give you.

    https://www.barbellmedicine.com/blog...nd-rpe-part-i/ - see the section at the bottom titled "Autoregulation with New Exercises"
    IG / YT

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