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Strength III Error?

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  • Strength III Error?

    In Strength III - Week 9 - Day 3 - Second Exercise Slot there is this protocol
    1 Rep @ RPE 8
    75% x 5 Reps x 5 Sets of 6 Reps
    So is this a 5x5 or a 5x6? In Week 8 the same slot has 5 Reps x 5 Sets of 5 Reps

  • #2
    That's an old version; re-download the latest version with the code from your receipt. Should be v1.1 updated 1.3.2020
    IG / YT

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