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Cardio interfering with barbell training

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  • Cardio interfering with barbell training

    Hi,

    I would like to go running daily for about 30min. Will this interfere with my strength training? Iam running currently f0r 30min twice a week.

    Also is there an ETA for the Bodybuilding II Template?

  • #2
    Yea, it will likely reduce your rate of strength gain given the rapid increase in volume and subsequent training stimulus. As far as how long this will last and if/when you'll adapt to it, I cannot say. I'd go slower than that if it were up to me.

    We aren't planning on releasing a BB II template at this time.

    -Jordan
    Barbell Medicine "With you from bench to bedside"
    ///Website /// Instagram /// Periā„¢ Rx /// Whey Rx /// Barbell Medicine Podcast/// Newsletter /// Seminars ///

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