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At Home Template - Minimal Equipment: Rest Periods?

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  • At Home Template - Minimal Equipment: Rest Periods?

    Dear Dr. Feigenbaum,

    I noticed in the At Home Template - Minimal Equipment that the rest periods for the primary and secondary movements on Day 1 are 2~3 minutes, while the primary and secondary movements on Day 2 and Day 3 are 3~5 minutes. How long would you recommend I rest on the exercises?

    I noticed a pattern that in almost all tertiary movements in your templates, the rest periods are 2~3 minutes, while the primary and secondary movements are usually 3~5 minutes. Does this pattern apply here as well?

    TMI: Currently, I have resorted to buying a 50kg dumbbell and performing goblet squats / one-handed-deadlifts for my lower body, as gyms are under lockdown here in Seoul, South Korea.


  • #2
    I think 2-5 min is a good general rest period recommendation and would stick to that Hope you can get your hands on some gear ASAP!
    Barbell Medicine "With you from bench to bedside"
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    • #3
      Thank you, doc!

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