I am about to start the Strength I template and I'd like to squat with bands (chains seem too complicated).
I have a really dumb question....It's really dumb...
If I want to add 40 lbs of band resistance to my squat - is that two bands (one on each side of the barbell) giving 20 lbs of resistance each or is it two bands giving 40 lbs of resistance each? I think it's the latter, but for some reason I keep confusing myself.
Thanks for any guidance and for all the great programs!
Sunil
I have a really dumb question....It's really dumb...
If I want to add 40 lbs of band resistance to my squat - is that two bands (one on each side of the barbell) giving 20 lbs of resistance each or is it two bands giving 40 lbs of resistance each? I think it's the latter, but for some reason I keep confusing myself.
Thanks for any guidance and for all the great programs!
Sunil
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