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The bridge program questions

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  • The bridge program questions

    Okay so the charts are confusing my small brain.

    for example week 1 day 3 says


    intensity and volume volume
    barbell rows 8 reps @6, 8 reps @7, 8 reps @8x2 32
    But that would be 48 total reps?

    What am I missing here,



  • #2
    Dalton,

    Sorry for any confusion, but it's 1 set of 8 @ 6, 1 set of 8 @ 7, and then 2 sets of 8 @ 8 for 32 total reps.
    -Jordan
    Barbell Medicine "With you from bench to bedside"
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