Okay so the charts are confusing my small brain.
for example week 1 day 3 says
intensity and volume volume
barbell rows 8 reps @6, 8 reps @7, 8 reps @8x2 32
But that would be 48 total reps?
What am I missing here,
for example week 1 day 3 says
intensity and volume volume
barbell rows 8 reps @6, 8 reps @7, 8 reps @8x2 32
But that would be 48 total reps?
What am I missing here,
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