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  • Question about something I heard in podcast

    I listened to your podcast with Mike t and he mentioned he got the idea for rpe from the book supertraining do you know if the book has any more useful information is it just not very good?

  • #2
    I've read it, but I don't think the book is very good from a programming standpoint.
    Barbell Medicine "With you from bench to bedside"
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    • #3
      Oh okay that’s a shame I’m looking for training books to read down for some recommendations. Currently on your your powerbuilding 1 and I’m going great haha. Have a good day (also you probably weren’t planning on it but I wouldn’t by Greg doucettes training book it’s horrible)

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