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strengthlifting II questions

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  • strengthlifting II questions

    So I was thinking about switching to the Strengthlifting II template in 2 weeks but it appears I am not fully equipped yet. Just a few questions.
    1. How do you attach chains to the barbell?
    2. What knee wraps do you recommend?
    3. What bands for sqautting and minibands for deadlifting do you recommend?

  • #2
    Brian,

    There are options for all of these variants in the template so you don't have to buy all the gear. However, my personal favorites:

    1) I like the E-Z loader straps for chains
    2) I think the SBD training wrap is great for someone who hasn't used knee wraps before.
    3) The rogue monster (41") mini (#1) bands are what I like.

    -Jordan
    Barbell Medicine "With you from bench to bedside"
    ///Website /// Instagram /// Periā„¢ Rx /// Whey Rx /// Barbell Medicine Podcast/// Newsletter /// Seminars ///

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