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Lifting on consecutive days

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    Jordan Feigenbaum
    Moderator

  • Jordan Feigenbaum
    replied
    It's totally fine and I wouldn't expect your progress (week-to-week or every other week) to be affected at all.

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  • WK89
    started a topic Lifting on consecutive days

    Lifting on consecutive days

    I'm currently running back through PowerBuilding I and due to my schedule this week, I'm likely going to have to do the 3 main workouts (not GPP) on consecutive days ( looking like Tuesday, Wednesday, Thursday OR Tuesday, Wednesday, Friday). Is this OK? In general, can I expect progress to be hindered if I have to train on consecutive days somewhat often?
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