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Life after PB2?

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  • Life after PB2?

    Finishing up PB2 coming from mostly traditional powerlifting focused programming where I was comp squatting 2x, comp dead 2x, and comp benching 4x.

    Should I re-run PB2 and swap up some exercises or maybe where my belt on more exercises this time around?

    I would go for PL2 but I am not the biggest fan (nor do I have the equipment) for most of the overloading exercises.

    Any suggestions for someone who plans on competing again, just not right now?

  • #2
    If you had good results on PB2, you could run it again. Alternatively, you could run PL2 and just stick to the overload exercises you prefer, as there are many variations provided in the template that would work there.
    Barbell Medicine "With you from bench to bedside"
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