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Template Selection - Peloton

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  • Template Selection - Peloton

    Hi Docs - I recently invested in a peloton and am interested in increasing my output during my cycling sessions. My assumption is that this can be accomplished via two things:

    1. More peloton
    2. Increased single leg strength

    Assuming I am correct, would you recommend the Gen S&C template or the Hypertrophy template (or something else entirely)?

  • #2
    I think any of our templates is likely to increase your leg strength and thus increase your cycling performance potential. I think the Gen S/C template is probably right up your alley here.
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