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Supersets in Beginner Template?

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  • Supersets in Beginner Template?

    Hi. I'm just beginning the Beginner Template.

    What would be the downsides, if any, of supersetting (if I'm using the term right), to save time? In other words, reducing rest periods to less than 3-5 min, and cycling through the day's exercises.

    That would give specific muscles time to recover, but general recovery not so much. I'm in fairly good cardio shape, so my pulse drops back down quickly.

    Thanks.

  • #2
    The maximal strength adaptations would be decreased, but you'd get more strength endurance adaptation.
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