BBM Team,
What is your approach to increasing pull ups and chin ups above 20+ reps?
In this context, we're talking about trained individuals who can already do between 15-20 reps of either exercise but would like to increase the amount of reps they can do.
What is your approach to increasing pull ups and chin ups above 20+ reps?
In this context, we're talking about trained individuals who can already do between 15-20 reps of either exercise but would like to increase the amount of reps they can do.
Comment