Increasing Pull Ups and/or Chin Ups

[Austin Baraki]

What does this individual's pull-up training currently look like?

The main strategy we'd use here would likely involve an increase in overall training volume.

[AnonND]

BBM Team,

What is your approach to increasing pull ups and chin ups above 20+ reps?

In this context, we're talking about trained individuals who can already do between 15-20 reps of either exercise but would like to increase the amount of reps they can do.