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**Jordan Feigenbaum** · 02-03-2021, 02:31 PM

They are fine ways to meet and exceed the majority of the current physical activity guidelines, but would benefit from an autoregulation component.

**mattliptak** · 02-03-2021, 02:42 PM

What do you mean by "autoregulation component"?

**Austin Baraki** · 02-03-2021, 06:42 PM

Autoregulation and RPE | Barbell Medicine

https://www.barbellmedicine.com/blog/autoregulation-and-rpe-part-i/

It is late afternoon on a Monday and you’ve just arrived at the gym for Day 1 of this week’s training after a tough day at work. You pull out your training log. Today’s workout prescription: Back Squat: 125 kg x 4 reps x 4 sets. 125 kg is 2.5 kg heavier than last week’s

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