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  • The Bridge

    Starting week 2 of the Bridge -- great program, and thanks for making it available to everyone. Once it's over, do you have a recommendation where to go next? Would it be worthwhile to repeat The Bridge so long as the weight can continue to go up?

  • #2
    If you're enjoying it and getting good results, you could definitely repeat it. Or, if wanting a change of pace, select on of our other templates that is consistent with your goal(s).
    Barbell Medicine "With you from bench to bedside"
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