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Hi.
In your (BBM) article on GPP exercises, you mention that it's possiby a good idea to include more triceps exercises. I'm curious if an of the following examples has a advantage/disadvantage, maybe even only minor or theoretical. I know that there are a lot of other more important things during a 10-year training spam, but it's more out of curiosity.
Example 1:
You just do Lying triceps extensions, for all your GPP days.
Example 2:
You do Lying triceps extension for a block, then you do triceps pushdowns, then you do another exercise and son on.
Example 3:
You do two tricep exercises in week 1, and two different tricep exercises in week 2, and then you keep rotating between the weeks.
In your (BBM) article on GPP exercises, you mention that it's possiby a good idea to include more triceps exercises. I'm curious if an of the following examples has a advantage/disadvantage, maybe even only minor or theoretical. I know that there are a lot of other more important things during a 10-year training spam, but it's more out of curiosity.
Example 1:
You just do Lying triceps extensions, for all your GPP days.
Example 2:
You do Lying triceps extension for a block, then you do triceps pushdowns, then you do another exercise and son on.
Example 3:
You do two tricep exercises in week 1, and two different tricep exercises in week 2, and then you keep rotating between the weeks.
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