GPP rotation

[Jordan Feigenbaum]

I think I would do different exercises each day (if training > 1x/wk), but keep them the same over a block.

[Appelgreen]

Hi.

In your (BBM) article on GPP exercises, you mention that it's possiby a good idea to include more triceps exercises. I'm curious if an of the following examples has a advantage/disadvantage, maybe even only minor or theoretical. I know that there are a lot of other more important things during a 10-year training spam, but it's more out of curiosity.

Example 1:

You just do Lying triceps extensions, for all your GPP days.


Example 2:

You do Lying triceps extension for a block, then you do triceps pushdowns, then you do another exercise and son on.


Example 3:

You do two tricep exercises in week 1, and two different tricep exercises in week 2, and then you keep rotating between the weeks.