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Hypertrophy 1 3 day template - # of sets at RPE 8? (week 1, day 1)

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  • Jordan Feigenbaum
    replied
    2 sets at RPE 8, in this case.

    Leave a comment:


  • Hypertrophy 1 3 day template - # of sets at RPE 8? (week 1, day 1)

    In looking at week 1, day 1, of Hypertrophy 1 (3-day ver) I'm not sure whether the reps at RPE 8 are supposed to be a total of 3 sets, or 1 set followed by 2 (total 3 sets)

    The text is 6 reps @ 8 RPE (79%) "x 2 sets"
    I'll be applying the answer to the rest of the template (I read and re-read and guessed it means 2 total for today)

    Thanks,
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