No announcement yet.

Switching up Powerbuilding 1?

  • Filter
  • Time
  • Show
Clear All
new posts

  • Switching up Powerbuilding 1?

    I'm finishing up Hypertrophy 1 and was planning to move to Powerbuilding 1 as I'm still on a caloric deficit and didn't want to do a pure strength template quite yet. I noticed that PB1 is divided into two mini-blocks, the first 5 weeks appear to be more Hypertrophy focused, while the second 5 weeks appear to be more Strength focused.

    My question is, is there any downside to me doing Strength block before the Hypertrophy block since I'm already coming off a Hypertrophy program?

  • #2
    Eh, I think the development block lays the foundation for the 2nd block of PB I and I wouldn't recommend starting on the 2nd block.
    Barbell Medicine "With you from bench to bedside"
    ///Website /// Instagram /// Periā„¢ Rx /// Whey Rx /// Barbell Medicine Podcast/// Newsletter /// Seminars ///