Hello,
I'm doing some banded lifts for strength and was wondering whether I should increase the band tension on the bar or just add plates as I progress. One is dynamic and the other is static (right?). Does it make a difference with respect to strength progression on the non-banded versions of the same lifts?
Thanks for any insights.
Sunil
I'm doing some banded lifts for strength and was wondering whether I should increase the band tension on the bar or just add plates as I progress. One is dynamic and the other is static (right?). Does it make a difference with respect to strength progression on the non-banded versions of the same lifts?
Thanks for any insights.
Sunil
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