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2x/week training

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  • 2x/week training

    I’m interested in getting my wife to try some resistance training and she seems somewhat receptive. She currently does Orange Theory and enjoys that, so that is a bigger priority for her. I was thinking she might be willing to try 2x/week of resistance training to start and am looking for suggestions on a way to program that, or if a 3x/week program could be adjusted to 2x/week.

  • #2
    Our Beginner Prescription and Template would be perfect for her.
    Barbell Medicine "With you from bench to bedside"
    ///Website /// Instagram /// Peri™ Rx /// Whey Rx /// Barbell Medicine Podcast/// Newsletter /// Seminars ///

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    • #3
      Any suggestions for adapting it to 2x/week? I understand 3x/week is the minimum recommendation and the goal, I just know she’s already shown to be more receptive to at least starting with 2x/week. My hope is when she gets comfortable with barbell training she will be more apt to start doing it 3x/week.

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      • #4
        2x/wk are the current minimums and I would just run 2 days of the program per week. No real need to modify it otherwise IMO.
        Barbell Medicine "With you from bench to bedside"
        ///Website /// Instagram /// Peri™ Rx /// Whey Rx /// Barbell Medicine Podcast/// Newsletter /// Seminars ///

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        • #5
          Sounds good. Thank you.

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