Announcement

Collapse
No announcement yet.

Deficit Stiff Leg Deadlift Mobility/Alternative

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Deficit Stiff Leg Deadlift Mobility/Alternative

    Hello Dr. I have trouble getting into the starting position for a 2" deficit SDL, because my hamstrings can't extend that far currently. What would you recommend me to do? A regular deficit deadlift or SDL without a deficit or some other variation? I'm on week 6 of Hypertrophy I btw. I had started to like RDL during the last few weeks, but some change would be nice.

  • #2
    If you can do a SLDL from the floor without a deficit, that'd be cool by me
    Barbell Medicine "With you from bench to bedside"
    ///Website /// Instagram /// Periā„¢ Rx /// Whey Rx /// Barbell Medicine Podcast/// Newsletter /// Seminars ///

    Comment

    Working...
    X